Depression – HealthmateForever


With the added stress around the holidays, depression and chronic pain can become more severe. We have 18 tips to help you slow down, relax, and enjoy the season.

The added anxiety and stress of all the holiday planning and expectations can intensify feelings of sadness. Plus, travel blues may catch us off guard as we're taken away from our normal routines and pain management support like special ergonomic chairs and mattresses. Even if it's just a temporary bout of the holiday blues, that doesn't mean you have to simply accept it. Here are some things you can do to reduce your holiday stress.