Working Too Hard When Working Out, Injury Pain Management - HealthmateForever

What is Going On - 

The feeling of getting in shape, releasing endorphinsand losing a few pounds is one that cannot be beat. But sometimes there can be a cost to staying active such as an injury or strained muscles. This may lead to drug enhancements in order to keep up, painkiller addiction for relief or even depression from the incident. A fatigued body can oftentimes have a hard time performing usual day to day tasks, making working out nearly impossible.

Health Complications -

Although exercise is vital to good health and staying fit, there are limits before it can be potentially harmful.

Time “Health” notes the risks of overworking your body and says from the Journal of the American College of Cardiology “that people who push their bodies too hard may essentially undo the benefit of exercise.”

Some side effects of over exercising range from minimal to significant but all could result to serious damage not only physically but mentally:

  • Inflammation or Chronic Pain

  • Eating Disorders

  • Enlarged Heart/Abnormal Heart Rate

  • Depression and Anxiety

  • Sprain, Fractures, Broken Bones

  • Tendinitis

Solutions -

  • Using Gym Equipment Correctly 

 Make sure you’re using exercise machines and products accurately to avoid injury.

  •  Small Breaks

 When convenient, stretching and catching your breath can give your body a rest and create a more effective workout.

An ancient Chinese method and effective way to ease pain by pinpointing specific target points on the body with needles to release endorphins.

Over the counter or prescribed painkillers can intervene between pain receptors and the brain to reduce the feeling of discomfort and swelling. 

  • Massage

An efficient way to release tension, stress and restore muscles and tendons throughout the body that may have been strained from being overworked or hurt. 

  • Brace 

Stability on an injured or sore area can prevent further inflammation and limit mobility to promote recovery.

Innovative Technology -

This muscle reconditioning unit is beneficial for anyone who works out and is looking for an easy, safe, device to provide overall body wellness; 

Transcutaneous electrical nerve and powered muscle stimulator units that provides fast and long term health benefits: 

  • HealthmateForever devices come in up to 40 modes that imitate the above solutions but in one easy, noninvasive device including traditional Chinese medicine, massages and acupuncture

  • There is no recurring high cost for a chiropractor or masseuse

  • Completely drug free and with no side effects

  • Increases blood flow and relaxes muscles

  • Can be used anywhere at any time

The support and assistance of a typical brace plus electronic pulses that stimulate nerves and muscles while wearing the brace for dual action and faster/longer pain relief

  • Can be used for the elbow, knee, ankle or leg