Open the windows, step outside, and breathe in that fresh Spring air- Winter is over! It’s time to get back to gardening, taking walks, and visiting the park.
There’s a lighter step in the air, but unfortunately not in your walk. Tense, winter bones and joints inhibit you from doing some of your favorite things.
Brittle bones, sore muscles, and tight joints can have a prominent negative impact not only on your health but your everyday life.
If not treated properly, serious health complications may occur such as arthritis, chronic pain, heart disease, sprains/breaks, weakened muscles and even diabetes.
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